Kathryn King 6x4:00/2:00r row
5,592m
Meters
24:00.0
Time
2:08.7
Pace
343
Calories
156
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 109 |
March 24, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,592m | 2:08.7 | 164 | 864 | 20 | 156 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 147 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 153 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 157 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 160 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 159 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 163 |
| r1,958m |
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Workout Graph
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