Kathryn King 4x3:00/1:00r row
2,932m
Meters
12:00.0
Time
2:02.7
Pace
187
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 117 |
March 21, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | |
| r708m |
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Workout Graph
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