Kathryn King 3x10:00/2:00r row
6,860m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
149
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,845m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 117 |
April 15, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 21 | 149 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 21 | 143 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 21 | 157 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 21 | 149 |
| r985m |
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Workout Graph
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