Kathryn King 3x12:00/1:00r row
8,126m
Meters
36:00.0
Time
2:12.9
Pace
486
Calories
145
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 119 |
April 27, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,126m | 2:12.9 | 149 | 813 | 22 | 145 |
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 21 | 149 |
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 22 | 144 |
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 23 | 143 |
| r403m |
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Workout Graph
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