Kathryn King 5x1500m/1:00r row
7,500m
Meters
30:43.2
Time
2:02.8
Pace
483
Calories
166
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 35:43.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 122 |
June 05, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.2 | 7,500m | 2:02.8 | 189 | 949 | 21 | 166 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 21 | 152 |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 21 | 156 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 22 | 163 |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 22 | 193 |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 23 | 167 |
| r643m |
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Workout Graph
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