Kathryn King v10:00/1:00r...5 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
160
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 120 |
June 14, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 23 | 160 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 20 | 154 | |
| r: 1:00 | 30m | ||||||
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 24 | 151 | |
| r: 1:00 | 112m | ||||||
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | 163 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 165 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 167 | |
| r: 1:00 | 157m | ||||||
| r466m |
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Workout Graph
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