Kathryn King 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
June 18, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 20 | 160 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 19 | 153 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 | 158 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 161 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 162 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 166 |
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Workout Graph
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