Kathryn King 6x500m/2:00r row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
197
Calories
149
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 23:58.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 116 |
June 26, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 24 | 149 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | 125 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | 147 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 152 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 157 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 156 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 158 |
| r2,149m |
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Workout Graph
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