Kathryn King 4x750m/2:00r row
3,000m
Meters
11:58.5
Time
1:59.7
Pace
197
Calories
154
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 19:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 115 |
July 02, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 23 | 154 |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 21 | 143 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 22 | 155 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 24 | 157 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 26 | 162 |
| r1,227m |
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Workout Graph
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