Kathryn King 2x10:00/3:00r row
4,714m
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
145
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 26:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 133 |
July 05, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 20 | 145 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 20 | 148 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 143 |
| r969m |
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Workout Graph
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