Kathryn King 4x5:00/2:00r row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
159
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 123 |
July 10, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 23 | 159 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 145 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 159 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 166 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 168 |
| r1,344m |
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Workout Graph
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