Kathryn King v500m/1:00r...4 row
2,000m
Meters
7:21.2
Time
1:50.3
Pace
145
Calories
147
Heart Rate
Rest Distance | 249m |
---|---|
Rest Time | 3:05.0 |
Overall Distance | 2,249m |
Overall Time | 10:26.2 |
Average Watts | 261 |
---|---|
Calories Per Hour | 1197 |
Stroke Rate | 26 |
Stroke Count | 197 |
Drag Factor | 112 |
July 14, 2021 18:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:21.2 | 2,000m | 1:50.3 | 261 | 1197 | 26 | 147 | |
1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 136 | |
r: 1:00 | 98m | ||||||
1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 148 | |
r: 1:00 | 72m | ||||||
1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 151 | |
r: 1:00 | 62m | ||||||
1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 159 | |
r: 0:05 | 17m | ||||||
r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k row 101 Workout 1 by KREW/LiveRowing