Kathryn King v500m/1:00r...4 row

2,000m

Meters

7:21.2

Time

1:50.3

Pace

145

Calories

147

Heart Rate

Rest Distance249m
Rest Time3:05.0
Overall Distance2,249m
Overall Time10:26.2
Average Watts261
Calories Per Hour1197
Stroke Rate26
Stroke Count197
Drag Factor112

July 14, 2021 18:59:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

2k row 101 Workout 1 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:21.2 2,000m 1:50.3 261 1197 26 147
1:51.9 500m 1:51.9 250 1159 27 136
r: 1:00 98m
1:49.3 500m 1:49.3 268 1222 27 148
r: 1:00 72m
1:50.4 500m 1:50.4 260 1195 26 151
r: 1:00 62m
1:49.6 500m 1:49.6 266 1214 27 159
r: 0:05 17m
r249m

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Workout Graph

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