Kathryn King v500m/1:00r...4 row
2,000
Meters
7:21.2
Time
1:50.3
Pace
145
Calories
147
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,249 |
| Overall Time | 10:26.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 112 |
July 14, 2021 18:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.2 | 2,000 | 1:50.3 | 261 | 1197 | 26 | 147 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 136 | |
| r: 1:00 | 98 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 148 | |
| r: 1:00 | 72 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 151 | |
| r: 1:00 | 62 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 159 | |
| r: 0:05 | 17 | ||||||
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k row 101 Workout 1 by KREW/LiveRowing