Kathryn King 5000m row
5,000
Meters
21:40.8
Time
2:10.0
Pace
313
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 111 |
July 18, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.8 | 5,000 | 2:10.0 | 159 | 866 | 313 | 23 | 158 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 25 | 154 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 803 | 63 | 22 | 154 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 23 | 157 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 23 | 158 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 862 | 62 | 23 | 167 |
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Workout Graph
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