Kathryn King 45:00 row
10,425
Meters
45:00.0
Time
2:09.4
Pace
641
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 110 |
July 19, 2021 12:25:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,425 | 2:09.4 | 161 | 854 | 641 | 18 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 18 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 18 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 19 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 18 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 |
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The Spencer Turrin by KREW/LiveRowing