Kathryn King 3x1500m/2:00r row
4,500m
Meters
17:41.4
Time
1:57.9
Pace
303
Calories
162
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 23:41.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
July 20, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 4,500m | 1:57.9 | 213 | 1034 | 24 | 162 |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 24 | 157 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 25 | 163 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 24 | 166 |
| r570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.