Kathryn King 20:00 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 112 |
July 26, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 17 | 139 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 17 | 135 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 138 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 143 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 141 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | 139 |
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Workout Graph
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