Kathryn King 7000m row
7,000m
Meters
28:52.9
Time
2:03.7
Pace
448
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 128 |
August 25, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.9 | 7,000m | 2:03.7 | 185 | 935 | 20 | 153 |
| 5:55.8 | 1,400m | 2:07.0 | 171 | 887 | 19 | 145 |
| 5:45.2 | 2,800m | 2:03.2 | 187 | 942 | 21 | 152 |
| 5:35.8 | 4,200m | 1:59.9 | 203 | 998 | 24 | 154 |
| 5:43.8 | 5,600m | 2:02.7 | 189 | 950 | 21 | 157 |
| 5:52.3 | 7,000m | 2:05.8 | 176 | 904 | 19 | 158 |
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Workout Graph
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