Kathryn King 10x500m/2:00r row
5,000m
Meters
18:31.0
Time
1:51.1
Pace
360
Calories
157
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 38:31.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 104 |
August 27, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000m | 1:51.1 | 255 | 1178 | 22 | 157 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 155 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 155 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 155 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 155 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 160 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 161 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 160 |
| r228m |
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Workout Graph
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