Kathryn King 2x5000m/1:00r row
10,000m
Meters
44:00.6
Time
2:12.0
Pace
603
Calories
143
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 46:00.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 110 |
September 13, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.6 | 10,000m | 2:12.0 | 152 | 823 | 18 | 143 |
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 18 | 141 |
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 18 | 146 |
| r119m |
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Workout Graph
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