Kathryn King v250m/0:45r...16 row
4,000m
Meters
14:36.5
Time
1:49.5
Pace
287
Calories
161
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 4,378m |
| Overall Time | 30:51.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 130 |
September 30, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.5 | 4,000m | 1:49.5 | 266 | 1215 | 24 | 161 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | 151 | |
| r: 0:45 | 22m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | 153 | |
| r: 0:45 | 28m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | 157 | |
| r: 0:45 | 18m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 24 | 161 | |
| r: 0:45 | 24m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 23 | 161 | |
| r: 0:45 | 25m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | 162 | |
| r: 0:45 | 22m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | 163 | |
| r: 0:45 | 24m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | 166 | |
| r: 5:00 | 25m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 24 | 160 | |
| r: 0:45 | 27m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 24 | 162 | |
| r: 0:45 | 25m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 24 | 164 | |
| r: 0:45 | 16m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | 165 | |
| r: 0:45 | 27m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | 165 | |
| r: 0:45 | 23m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | 165 | |
| r: 0:45 | 28m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 24 | 166 | |
| r: 0:45 | 24m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | 169 | |
| r: 0:45 | 20m | ||||||
| r378m |
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Workout Graph
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