Kathryn King 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
171
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 125 |
October 07, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 23 | 171 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | 162 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 | 168 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | 170 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | 173 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.