Kathryn King 40:00 row
8,413
Meters
40:00.0
Time
2:22.6
Pace
474
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 108 |
October 08, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,413 | 2:22.6 | 121 | 715 | 474 | 18 | 122 |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 708 | 94 | 18 | 116 |
| 16:00.0 | 1,640 | 2:26.3 | 112 | 684 | 91 | 18 | 126 |
| 24:00.0 | 1,728 | 2:18.8 | 131 | 749 | 99 | 18 | 123 |
| 32:00.0 | 1,696 | 2:21.5 | 124 | 725 | 96 | 19 | 115 |
| 40:00.0 | 1,675 | 2:23.2 | 119 | 709 | 94 | 19 | 130 |
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Workout Graph
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