Kathryn King 5000m row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
340
Calories
171
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 125 |
October 18, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 24 | 171 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | 163 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 24 | 168 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 24 | 171 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 173 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 180 |
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Workout Graph
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