Kathryn King 4x4:00/6:00r row
4,121m
Meters
16:00.0
Time
1:56.4
Pace
282
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 128 |
October 28, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,121m | 1:56.4 | 221 | 1062 | 19 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 19 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | |
| r77m |
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Workout Graph
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