Kathryn King 4x4:00/6:00r row
4,193m
Meters
16:00.0
Time
1:54.4
Pace
292
Calories
163
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 129 |
November 04, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,193m | 1:54.4 | 233 | 1102 | 20 | 163 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | 155 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 | 164 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | 167 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 20 | 168 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.