Kathryn King 2x10:00/7:00r row
7,448m
Meters
20:00.0
Time
1:20.5
Pace
161
Calories
167
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,468m |
| Overall Time | 34:00.0 |
| Average Watts | 669 |
|---|---|
| Calories Per Hour | 2604 |
| Stroke Rate | 11 |
| Stroke Count | 647 |
| Drag Factor | 122 |
November 18, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,448m | 1:20.5 | 669 | 2604 | 11 | 167 |
| 0 | ||||||
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 22 | 167 |
| r20m |
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Workout Graph
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