Kathryn King 10:12 row
1,556m
Meters
10:12.5
Time
3:16.8
Pace
77
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 101 |
October 07, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 1,556m | 3:16.8 | 46 | 457 | 16 | 107 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 16 | 109 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 18 | 108 |
| 10:12.5 | 28m | 3:43.2 | 31 | 408 | 10 | 106 |
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