Kathryn King 13x1:00/1:00r row
3,528m
Meters
13:00.0
Time
1:50.5
Pace
252
Calories
158
Heart Rate
| Rest Distance | 2,722m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 26:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 127 |
November 25, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,528m | 1:50.5 | 259 | 1191 | 25 | 158 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 121 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 149 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 159 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 157 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 169 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 167 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 169 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 171 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 166 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 169 |
| r2,722m |
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Workout Graph
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