Kathryn King 4x15:00/4:00r row
13,380m
Meters
1:00:00.0
Time
2:14.5
Pace
793
Calories
132
Heart Rate
| Rest Distance | 2,812m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,192m |
| Overall Time | 1:16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1370 |
| Drag Factor | 111 |
November 27, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,380m | 2:14.5 | 144 | 794 | 18 | 132 |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 18 | 131 |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 18 | 134 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 18 | 134 |
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 18 | 132 |
| r2,812m |
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Workout Graph
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