Kathryn King 4x15:00/3:00r row
13,080m
Meters
1:00:00.0
Time
2:17.6
Pace
761
Calories
132
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,570m |
| Overall Time | 1:12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1379 |
| Drag Factor | 110 |
December 01, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,080m | 2:17.6 | 134 | 762 | 20 | 132 |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 20 | 134 |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 21 | 145 |
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 20 | 115 |
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 20 | 134 |
| r1,490m |
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Workout Graph
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