Kathryn King 10x500m/2:00r row
5,000
Meters
18:07.6
Time
1:48.7
Pace
369
Calories
148
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 38:07.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 128 |
December 10, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 5,000 | 1:48.7 | 272 | 1221 | 28 | 148 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 154 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | 153 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 165 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | 164 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | 138 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | 134 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 31 | 143 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | 139 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 30 | 140 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | 156 |
| r199 |
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Workout Graph
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