Kathryn King 2x20:00/1:30r row
9,064m
Meters
40:00.0
Time
2:12.3
Pace
545
Calories
141
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,101m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 112 |
December 22, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,064m | 2:12.3 | 151 | 819 | 18 | 141 |
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 18 | 139 |
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 18 | 144 |
| r37m |
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Workout Graph
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