Kathryn King v1000m/3:00r...5 row

3,250m

Meters

11:40.6

Time

1:47.7

Pace

243

Calories

165

Heart Rate

Rest Distance118m
Rest Time10:30.0
Overall Distance3,368m
Overall Time22:10.6
Average Watts280
Calories Per Hour1261
Stroke Rate28
Stroke Count338
Drag Factor129

December 30, 2021 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.6 3,250m 1:47.7 280 1261 28 165
3:37.3 1,000m 1:48.6 273 1239 27 162
r: 3:00 22m
2:42.3 750m 1:48.2 276 1250 27 166
r: 2:30 29m
1:44.6 500m 1:44.6 306 1352 32 167
r: 2:00 22m
0:50.0 250m 1:40.0 350 1504 35 166
r: 2:00 23m
2:46.5 750m 1:51.0 256 1180 29 166
r: 1:00 22m
r118m

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Workout Graph

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