Kathryn King 4x10:00/2:00r row
9,119m
Meters
40:00.0
Time
2:11.5
Pace
551
Calories
139
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 107 |
January 12, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,119m | 2:11.5 | 154 | 828 | 20 | 139 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 20 | 134 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 | 141 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 21 | 138 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 21 | 143 |
| r895m |
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Workout Graph
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