Kathryn King 3x15:00/2:00r row
9,900m
Meters
45:00.0
Time
2:16.3
Pace
579
Calories
131
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,304m |
| Overall Time | 51:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 108 |
January 19, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,900m | 2:16.3 | 138 | 775 | 20 | 131 |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 20 | 128 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 20 | 122 |
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 20 | 145 |
| r404m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.