Kathryn King 5x1500m/1:00r row
7,500m
Meters
32:46.3
Time
2:11.0
Pace
454
Calories
135
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 37:46.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 118 |
January 28, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.3 | 7,500m | 2:11.0 | 155 | 834 | 18 | 135 |
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 18 | 114 |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 19 | 136 |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 18 | 139 |
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 18 | 136 |
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 19 | 151 |
| r656m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.