Kathryn King 5x1500m/1:00r row
7,500
Meters
32:46.3
Time
2:11.0
Pace
454
Calories
135
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 37:46.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 118 |
January 28, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.3 | 7,500 | 2:11.0 | 155 | 831 | 18 | 135 |
| 6:53.1 | 1,500 | 2:17.7 | 134 | 758 | 18 | 114 |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 851 | 19 | 136 |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 840 | 18 | 139 |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 837 | 18 | 136 |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 873 | 19 | 151 |
| r656 |
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Workout Graph
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