Kathryn King 4x4:00/2:00r row
4,001m
Meters
16:00.0
Time
1:59.9
Pace
266
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 121 |
February 22, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,001m | 1:59.9 | 203 | 997 | 21 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 | |
| r516m |
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Workout Graph
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