Kathryn King 3x4000m/2:00r row
12,000m
Meters
51:44.1
Time
2:09.3
Pace
738
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,355m |
| Overall Time | 57:44.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1122 |
| Drag Factor | 125 |
March 09, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.1 | 12,000m | 2:09.3 | 162 | 856 | 21 | |
| 17:04.8 | 4,000m | 2:08.1 | 167 | 873 | 21 | |
| 17:38.6 | 4,000m | 2:12.3 | 151 | 819 | 21 | |
| 17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 21 | |
| r355m |
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Workout Graph
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