Kathryn King 6x500m/2:00r row
3,000m
Meters
10:54.5
Time
1:49.0
Pace
221
Calories
164
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 22:54.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 129 |
March 23, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 3,000m | 1:49.0 | 270 | 1228 | 28 | 164 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 162 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 163 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 168 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 165 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 165 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 165 |
| r110m |
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Workout Graph
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