Kathryn King 3x1000m/9:55r row
3,000m
Meters
10:52.8
Time
1:48.8
Pace
222
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 3,060m |
| Overall Time | 40:37.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 130 |
March 30, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 3,000m | 1:48.8 | 272 | 1235 | 30 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 31 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 31 | |
| r60m |
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Workout Graph
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