Kathryn King 2x5000m/3:00r row
10,000m
Meters
44:16.9
Time
2:12.8
Pace
599
Calories
141
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 50:16.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 115 |
April 06, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.9 | 10,000m | 2:12.8 | 149 | 813 | 20 | 141 |
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 20 | 137 |
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 20 | 146 |
| r39m |
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Workout Graph
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