Kathryn King 6x500m/4:00r row
3,000m
Meters
10:30.4
Time
1:45.0
Pace
233
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 34:30.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 130 |
April 27, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 3,000m | 1:45.0 | 302 | 1338 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 34 | |
| r172m |
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Workout Graph
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