Kathryn King 6x500m/3:30r row
3,000m
Meters
10:46.8
Time
1:47.8
Pace
226
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 31:46.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 126 |
May 30, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 3,000m | 1:47.8 | 279 | 1261 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r126m |
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Workout Graph
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