Kathryn King 4x1000m/3:00r row
4,000m
Meters
15:11.9
Time
1:53.9
Pace
280
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 27:11.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 116 |
June 28, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 4,000m | 1:53.9 | 236 | 1113 | 29 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 30 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 29 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 30 | |
| r85m |
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Workout Graph
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