Kathryn King 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 133 |
July 03, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 23 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 26 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 22 |
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Workout Graph
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