Kathryn King 4x1500m/2:00r row
6,000m
Meters
22:57.5
Time
1:54.7
Pace
418
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 30:57.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 127 |
July 14, 2022 20:07:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 6,000m | 1:54.7 | 231 | 1096 | 24 | |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 24 | |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 24 | |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 24 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 | |
| r83m |
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Workout Graph
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