Kathryn King 2x5000m/4:00r row
10,000m
Meters
47:35.4
Time
2:22.7
Pace
582
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 55:35.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Count | 951 |
March 16, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.4 | 10,000m | 2:22.7 | 120 | 713 | ||
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 21 | 151 |
| 25:04.9 | 5,000m | 2:30.4 | 103 | 653 | 19 | 121 |
| r24m |
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Workout Graph
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