Kathryn King 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
444
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 106 |
July 23, 2022 18:18:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 444 | 21 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 87 | 20 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 22 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 23 |
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Workout Graph
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