Kathryn King 6x3:00/2:00r row
4,720m
Meters
18:00.0
Time
1:54.4
Pace
328
Calories
163
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 122 |
August 03, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,720m | 1:54.4 | 234 | 1104 | 24 | 163 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 150 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 159 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | 164 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 166 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 169 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 171 |
| r2,111m |
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Workout Graph
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