Kathryn King v2000m/3:00r...4 row
5,000m
Meters
19:07.3
Time
1:54.7
Pace
347
Calories
162
Heart Rate
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,901m |
| Overall Time | 31:07.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Count | 708 |
August 04, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.3 | 5,000m | 1:54.7 | 232 | 1097 | 162 | ||
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 24 | 159 | |
| r: 3:00 | 488m | ||||||
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 26 | 162 | |
| r: 3:00 | 462m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 28 | 164 | |
| r: 3:00 | 448m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 165 | |
| r: 3:00 | 503m | ||||||
| r1,901m |
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Workout Graph
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